What is Hypnosis?
Hypnotherapy is a form of psychotherapy that has been around for hundreds of years, also called mesmerism.
It is used to create subconscious changes to create new responses, new thoughts, new attitudes, behaviors or feelings. It is a way to talk directly to the subconscious mind where long term programming replaces past destructive ones. During deep relaxation your conscious or thinking mind simply takes a break while all of your desired programming such as “I want to be happy, I want to lose weight, I don’t want sugar” and so on can be directly inputted into the Subconscious and long term memory.
Using advanced methods of hypnosis therapy or the desired results you want, changes will occur. Its that simple.
If you want the changes to occur they will, and permanently.
As Cognitive behavioral therapists we also combine this in therapy called , Cognitive behavioral hypnotherapy (CBH). The use of CBT in conjunction with hypnotherapy may result in greater treatment effectiveness. Meaning, it works really really well. Hypnosis is a wonderful relaxed state of trance where you are fully aware and in control at all times. most people afterwards feel energized and refreshed and really positive about their future.
Recommended Further Reading for Hypnotherapy:
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