Mindfulness Classes at South East Therapy

“The important thing is not to stop questioning curiosity has its own reason for existing”

 – Albert enstein

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”

– Psychology Today.

Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness- Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot. By learning regular mindfulness meditations and practices you can alter the structure of your brain (Neuroplasticity) and the way our mind is mapped psychically for thoughts of happiness or anxiety. These mapping / thoughts can be changed.

We work with groups and individuals for Kids, Teens and adults. Our Mindfulness In Schools program is called Dot.B and runs over a 10 week course in schools. We also work on skype or one to one sessions with individuals to help over regular practice reduce stress, worries and various medical associated ailments.

We know it is difficult to attend classes so we have recorded our own Kids and teens mindfulness meditations for you to use at home with your family.

Recommended Further Reading for Mindfulness:

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Mindfulness in schools program for secondary schools:

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Ask Our Team About Mindfulness Classes

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Teens 6 week mindfulness program

January 8, 2018, 6:30pm

Join us again for this popular and life changing 6 week Teens program. An hour each week for 6 weeks we focus on the common issues teenagers will experience such as anxiety , worry, insomnia or poor sleep , making friends and social interactions , concentration and focus , less rumination, learning how to handle difficult problems in a healthy way . Mindfulness has shown over various scientific research based studies to enhance concentration and decrease worry but also to increase test or exam results . Spaces limited as small groups for individual attention and will be held in Bray area Co. Wicklow . They will learn practices and techniques that they will have for life in a friendly and relaxing environment using a variety of tools . Min age 12 to 19 - this will be catered towards secondary school Tickets / bookings available please pm or call 0877139911 or email Cost is 85 Euro or special rates for siblings check out www.southeasttherapy.ie/mindfulness

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Join us again for this popular and life changing 6 week Teens program.
An hour each week for 6 weeks we focus on the common issues teenagers will experience such

as anxiety , worry, insomnia or poor sleep , making friends and social interactions , concentration and focus , less rumination, learning how to handle difficult problems in a healthy way .

Mindfulness has shown over various scientific research based studies to enhance concentration and decrease worry but also to increase test or exam results .

Spaces limited as small groups for individual attention and will be held in Bray area Co. Wicklow .

They will learn practices and techniques that they will have for life in a friendly and relaxing environment using a variety of tools .

Min age 12 to 19 - this will be catered towards secondary school

Tickets / bookings available please pm or call 0877139911 or email

Cost is 85 Euro or special rates for siblings
check out
www.southeasttherapy.ie/mindfulness
... See MoreSee Less

Teens 6 week mindfulness program

January 8, 2018, 6:30pm

Join us again for this popular and life changing 6 week Teens program. An hour each week for 6 weeks we focus on the common issues teenagers will experience such as anxiety , worry, insomnia or poor sleep , making friends and social interactions , concentration and focus , less rumination, learning how to handle difficult problems in a healthy way . Mindfulness has shown over various scientific research based studies to enhance concentration and decrease worry but also to increase test or exam results . Spaces limited as small groups for individual attention and will be held in Bray area Co. Wicklow . They will learn practices and techniques that they will have for life in a friendly and relaxing environment using a variety of tools . Min age 12 to 19 - this will be catered towards secondary school Tickets / bookings available please pm or call 0877139911 or email Cost is 85 Euro or special rates for siblings check out www.southeasttherapy.ie/mindfulness

View on Facebook