Mindfulness Classes at South East Therapy
“The important thing is not to stop questioning curiosity has its own reason for existing”
– Albert enstein
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”
– Psychology Today.
Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness- Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot. By learning regular mindfulness meditations and practices you can alter the structure of your brain (Neuroplasticity) and the way our mind is mapped psychically for thoughts of happiness or anxiety. These mapping / thoughts can be changed.
We work with groups and individuals for Kids, Teens and adults. Our Mindfulness In Schools program is called Dot.B and runs over a 10 week course in schools. We also work on skype or one to one sessions with individuals to help over regular practice reduce stress, worries and various medical associated ailments.
We know it is difficult to attend classes so we have recorded our own Kids and teens mindfulness meditations for you to use at home with your family.
Recommended Further Reading for Mindfulness:
Mindfulness in schools program for secondary schools: