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I highly recommend Oscailt and MBSR - over 8 weeks learn how to fully integrate a mindfulness and concept into your life to reduce stress
#mbsr #mindfulness #anxiety #stress #oscailt
Mindfulness Course - Evenings
November 9, 2017, 7:40pm - November 9, 2017, 3:40pm
MBSR/MBST Mindfuness Bases Stress Reduction Mindfulness Based Cognitive Therapy Taught by Fidelma Farley A 6 week course with proven benefits to help deal with stress, anxiety, depression and bring greater calm and ease into our life Call or email us to book
A late evening at the office , hypnosis for pregnancy , deep relaxation and encouraging calm and empowerment session .
Hearing the sea from the window , it’s a lovely evening to be working . It helps when you love what you do and see incredible transformations working closely with each person .
Working each day as a life coach | clinical hypnotherapist | cbt | regression therapy | Mindfulness practitioner and corporate therapies
It’s never a dull moment !
If you have a fear , want to lose weight for Christmas , anxiety or anger problems , pregnant support or want to engage some life coaching and get support to help reach your goals and targets call 0877139911 or email info@southeasthypno.ie
Also Skype sessions available , corporate therapies including corporate mindfulness program
#hypnosis #hypnotherapy #angermanagement #fears #weightloss #slimmingworld #quitsmoking #regression #therapy #cbt #lifecoach #greystones
So coffee is ok.
Relax and enjoy your Saturday cuppa .
Get into the mind frame of losing weight to be healthy . A process that can happen automatically just by the way you change how you think about food .
Celebrate food . Celebrate a cup of coffee .
#hypnosis #weightloss #coffeelovers
The author of the 5:2 fasting diet explains why drinking coffee is actually good for you.
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