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This mindful meditation starts with a Body Scan that encourages focus and attention to the physical body, reduces stress and rumination or continuing thoughts. By focusing on the body you can learn how the body identities stress patterns and where you personally hold stress. It brings an awareness of the now. This meditation also includes a Meditation to help deal with stress and helps grounding of worry. These meditations are not to be missed. -
We are so pleased with how deeply you can go and relax with this lovely hypnosis meditation full of visualizations and manifesting your future goals. Empowering and not to be missed. -
Using these meditations to visualise a calm delivery and encourage relaxation during pregnancy and benefits such as better sleep. Deeply satisfying for both baby and you. -
Direct suggestions and visualisations using hypnosis to stay off of cigarettes, e-cigarettes or to stop smoking today using the power of your own subconscious. -
This hypnosis guided meditation uses deep relaxation techniques to bring you to a lovely state of trance hypnosis where you can let go and release worries , stresses and associated fears such as flying , spiders, new job at work and so on. Also includes Binaural Beats / Theta as backround music. -
This Short meditation is for ages 2 plus, to encourage better sleep patterns ad allow the space for them to wind down after their busy day. It starts with encouraging awareness of the physical body. A beautiful short meditation specifically created for this age group that will grow with them up until they are 10. -
The meditation is for ages 5 plus and is about the way in which we think about food. Mindful eating, a lovely mindful practice to encourage awareness of the moment of eating. This lovely meditation is a tool which, with practice using this Cd/Mp3/ will remain as a life tool for each stage and is enjoyable to use as part of a family practice.
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This meditation is for ages 12 plus . it looks at helping rumination , stress and worrying thoughts, managing emotions , better sleep and help with insomnia. it helps long term with focus and concentration and reduces stress.
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A deeply relaxing hypnosis To help control and reduce Sugar Cravings | Smoking | Relaxation. Also includes Binaural Beats / Theta as background music.