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Relaxation Dial Hypnosis Meditation

A deeply relaxing hypnosis To help control and reduce Sugar Cravings  | Smoking | Relaxation. Also includes Binaural Beats / Theta as background music. €10

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Calm Pregnancy Visualisations

Using these meditations to visualise a calm delivery and encourage relaxation during pregnancy and benefits such as better sleep. Deeply satisfying for both baby and you. €10

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Hypnosis Meditation for worries and fears

This hypnosis guided meditation uses deep relaxation techniques to bring you to a lovely state of trance hypnosis where you can let go and release worries , stresses and associated fears such as flying , spiders, new job at work and so on.Also includes Binaural Beats / Theta as backround music  – €15

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kids mindfulness audio meditation exercises

Mindfulness Meditations –  Kids Mindfulness Meditation

This Short meditation is for ages 2 plus, to encourage better sleep patterns ad allow the space for them to wind down after their busy day. It starts with encouraging awareness of the physical body. A beautiful short meditation specifically created for this age group that will grow with them up until they are 10 – €5

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kids mindfulness audio meditation exercises

Mindful Eating Meditation for Kids / Teens

The meditation is for ages 5 plus and is about the way in which we think about food. Mindful eating, a lovely mindful practice to encourage awareness of the moment of eating. This lovely meditation is a tool which, with practice using this Cd/Mp3/ will remain as a life tool for each stage and is enjoyable to use as part of a family practice . €10

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kids mindfulness audio meditation exercises

Mindful Meditation for Teens

This meditation is for ages 12 plus . it looks at helping rumination , stress and worrying thoughts, managing emotions , better sleep and help with insomnia. it helps long term with focus and concentration and reduces stress. €10

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Boost your Confidence and Self Empowerment meditation

We are so pleased with how deeply you can go and relax with this lovely hypnosis meditation full of visualizations and manifesting your future goals. Empowering and not to be missed. €10

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